Check out this article for great general nutrition advice, as well as what to eat on a meet day/weekend:


http://www.collegiateaquatics.org/?q=nutrition_tips

 

This article from USA Swimming on the importance of fat and understanding healthy amounts and types for our swimmers:  

 

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en&ItemId=6075&mid=11780