Nutrition is a key aspect of successful swimming. Fueling your body correctly will allow you to train at your best, recover quickly, and focus both in the water and out. Here are some helpful nutrition tips endorsed by USA Swimming.
Ever wonder what your meal plan should look like on a hard workout day? What about on an easy workout day? Well, here are the answers!
Fueling Your Stroke - Carbs and Fats
Timing is Everything - What to Eat and When
FINA Nutrition Guideline for Elite Swimmers
What Does Katie Ledecky Eat in a Day?
Renata Altamirano Presentation Slides (coming soon)
Renata Altamirano Presentation Recording
Swimming Calorie Calculator
