Nutrition is a key aspect of successful swimming. Fueling your body correctly will allow you to train at your best, recover quickly, and focus both in the water and out. Here are some helpful nutrition tips endorsed by USA Swimming.

Ever wonder what your meal plan should look like on a hard workout day? What about on an easy workout day? Well, here are the answers!

Athlete's Plate

Fueling Swimmers

Fueling Your Stroke - Carbs and Fats

Timing is Everything - What to Eat and When

Nutrition for Young Swimmers

The Swimmer's Shoulder


USA Swimming Nutrition Center