Fitter & Faster Swim Camp in Fairbanks!

Coach Josh Gregory

Hi Stingrays! 

 

We wanted to remind everyone about our upcoming Fitter and Faster High Performance Swim Camp that will be here before we know it on July 10 - 16.

 

All sessions of this camp are going to be led by 4x Olympian Roland Schoeman!

 

Please keep in mind that session sizes are limited. So, please sign up soon.

 

There will be two sessions each day.. July 10 - 13 is designed for swimmers 13&over. July 14 - 16 is for swimmers 12&under. Please note that each age group has their own camp detail page. The curriculum each day will be: 

 
 
13&OVER

Day 1 (Sunday, July 10): COMPREHENSIVE STARTS & UNDERWATERS
    -> Session 1: Explosive Starts
    -> Session 2: The Fifth Stroke – Underwaters
Day 2 (Monday, July 11): HIGH PERFORMANCE BUTTERFLY & BREASTSTROKE TECHNIQUE
    -> Session 3: Butterfly Technique & Turns
    -> Session 4: Breaststroke Technique & Turns
Day 3 (Tuesday, July 12): HIGH PERFORMANCE FREESTYLE & BACKSTROKE TECHNIQUE
    -> Session 5: Freestyle Technique & Turns
    -> Session 6: Backstroke Technique & Turns
Day 4 (Wednesday, July 13): ELITE SPEED AND POWER!
   -> Session 7: Generating Power!
   -> Session 8: Creating & Maintaining Speed

CLICK HERE for details and registration

 

12&UNDER

Day 1 (Thursday, July 14): HIGH PERFORMANCE FREESTYLE & BACKSTROKE  TECHNIQUE
    -> Session 1: Freestyle Technique & Turns
    -> Session 2: Backstroke Technique & Turns
Day 2 (Friday, July 15): HIGH PERFORMANCE BUTTERFLY & BREASTSTROKE TECHNIQUE
    -> Session 3: Butterfly Technique & Turns
    -> Session 4: Breaststroke Technique & Turns

Day 3 (Saturday, July 16): EXPLOSIVE STARTS, UNDERWATERS & SPRINTING
    -> Session 5: Explosive Starts & Underwaters
    -> Session 6: Sprinting & Fast 50’s

CLICK HERE for details and registration

 

Sign up for one session or SAVE by signing up for all of them!

 

Please email Michael Plantamura at [email protected] with any questions about the upcoming clinic.

 

See you there! 

 

-Coach Josh