2019-2020 GSA Short Course Season (September 9, 2019 to June 12, 2020):

Junior Group Practice Schedule

Monday through Thursday 6:30-8:30 p.m.
Friday 5:30-7:30 p.m. 
Saturday 7:00-9:00 a.m.

Dryland training 
Tuesday and Thursday 5:30-6:20 p.m.
                                                   

Equipment Requirements:

  • Water Bottle/Drink
  • Mesh Bag
  • Kickboard
  • Pull Buoy
  • Fins (medium length blade)
  • Paddles (StrokeMaker brand), just slightly larger than surface area of hand
  • Ankle Band (FINIS Ankle Strap)
  • Parachute (StretchCordz Drag Belt/Tow Tether, 8 inch chute size)
  • Snorkel (FINIS Swimmer's Swim Snorkel)
  • Chocolate Milk (or other protein drink for post-training recovery)  

Mesh Bag Examples:

https://www.swimoutlet.com/p/sporti-mesh-bag-20450/?color=11927

https://www.swimoutlet.com/p/tyr-big-mesh-mummy-backpack-iii-8118725/?color=10119

Kickboard examples:

https://www.swimoutlet.com/p/tyr-jr-kickboard-1835/?color=210

https://www.swimoutlet.com/p/speedo-jr-team-kickboard-8138177/?color=210

https://www.swimoutlet.com/p/tyr-kickboard-3452/?color=9325

https://www.swimoutlet.com/p/finis-adult-kickboard-13412/

Pull Buoy Examples:

https://www.swimoutlet.com/p/tyr-jr-pull-float-pull-buoy-1237/?color=9599

https://www.swimoutlet.com/p/finis-junior-pull-buoy-13409/

Fin Examples:

https://www.swimoutlet.com/p/tyr-crossblade-training-swim-fin-8490/

https://www.swimoutlet.com/p/finis-floating-swim-fins-13413/

Paddles Example:

http://strokemakers.com/product_detail.php?sid=10l40k54f7ft0jkabjs4u6r1r0&cat=2

Ankle Band Example:

https://www.swimoutlet.com/p/finis-pulling-ankle-band-13414/

Parachute Example:

https://www.swimoutlet.com/p/strechcordz-drag-belttow-tether-10584/

Snorkel Example:

https://www.swimoutlet.com/p/finis-swimmers-swim-snorkel-1221/?color=10804