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GSA 2020 Indoor Session:

**All Practices will be held at George School


Senior Group Practice Schedule

Monday, Wednesday, and Friday 7:15-9:00 p.m.
Tuesday and Thursday 7:30-9:00 p.m. 
Saturday 7:00-9:30 a.m.


Equipment Requirements:

  • Water Bottle/Drink
  • Mesh Bag
  • Kickboard
  • Pull Buoy
  • Fins (medium length blade)
  • Paddles (StrokeMaker brand)
  • Ankle Band (FINIS Ankle Strap)
  • Parachute (StretchCordz Drag Belt/Tow Tether, 12-16 inch chute size)
  • Snorkel (FINIS Swimmer's Swim Snorkel)
  • Chocolate Milk (or other protein drink for post-training recovery)  


Fin Examples:

Paddles Example:

Ankle Band Example:

Parachute Example:

Snorkel Example: