GSA 2020 Indoor Session:

**All Practices will be held at George School
 

Senior Group Practice Schedule

Monday, Wednesday, and Friday 7:15-9:00 p.m.
Tuesday and Thursday 7:30-9:00 p.m. 
Saturday 7:00-9:30 a.m.

Equipment Requirements:

• Water Bottle/Drink
• Mesh Bag
• Kickboard
• Pull Buoy
• Fins (medium length blade)
• Paddles (StrokeMaker brand)
• Ankle Band (FINIS Ankle Strap)
• Parachute (StretchCordz Drag Belt/Tow Tether, 12-16 inch chute size)
• Snorkel (FINIS Swimmer's Swim Snorkel)
• Chocolate Milk (or other protein drink for post-training recovery)  

Fin Examples:

https://www.swimoutlet.com/p/tyr-crossblade-training-swim-fin-8490/

https://www.swimoutlet.com/p/finis-floating-swim-fins-13413/

Paddles Example:

http://strokemakers.com/product_detail.php?sid=10l40k54f7ft0jkabjs4u6r1r0&cat=2

Ankle Band Example:

https://www.swimoutlet.com/p/finis-pulling-ankle-band-13414/

Parachute Example:

https://www.swimoutlet.com/p/strechcordz-drag-belttow-tether-10584/

Snorkel Example:

https://www.swimoutlet.com/p/finis-swimmers-swim-snorkel-1221/?color=10804