2021-2022 GSA Short Course Season
September 7, 2021 to June 10, 2022

**All Practices will be held at George School
 

Senior Group Practice Schedule

Monday and Tuesday:  7:00-9:00 p.m.
Wednesday:  5:45-7:00 a.m.* and 7:00-9:00 p.m.
Thursday:  7:00-9:00 p.m.
Friday:  5:45-7:00 a.m.* and 6:30-8:30 p.m.
Saturday:  10:00 a.m. to 12:00 p.m.

*Morning practices begin Wednesday, September 29, 2021

Dryland training 

TBD
                                                   

Equipment Requirements:

  • Water Bottle/Drink
  • Mesh Bag
  • Kickboard
  • Pull Buoy
  • Fins (medium length blade)
  • FINIS Agility Paddles: No one needs to be Large (3 dots). Most people will be S (1 dot).
  • Ankle Band (FINIS Ankle Strap)
  • Parachute (StretchCordz Drag Belt/Tow Tether, 8 inch chute size)
  • Snorkel (FINIS Swimmer's Swim Snorkel)
  • Finish Zoomers Gold: There is a sizing chart just below the lettered choices so that should make the selections easier
  • Nose Clip: Mostly for backstrokers but everyone should have a few on hand for underwater kicking training
  • Chocolate Milk (or other protein drink for post-training recovery)  

 

Mesh Bag Examples:

https://www.swimoutlet.com/p/sporti-mesh-bag-20450/?color=11927

https://www.swimoutlet.com/p/tyr-big-mesh-mummy-backpack-iii-8118725/?color=10119

Kickboard examples:

https://www.swimoutlet.com/p/tyr-jr-kickboard-1835/?color=210

https://www.swimoutlet.com/p/speedo-jr-team-kickboard-8138177/?color=210

https://www.swimoutlet.com/p/tyr-kickboard-3452/?color=9325

https://www.swimoutlet.com/p/finis-adult-kickboard-13412/

Pull Buoy Examples:

https://www.swimoutlet.com/p/tyr-jr-pull-float-pull-buoy-1237/?color=9599

https://www.swimoutlet.com/p/finis-junior-pull-buoy-13409/

Fin Examples:

https://www.swimoutlet.com/p/tyr-crossblade-training-swim-fin-8490/

https://www.swimoutlet.com/p/finis-floating-swim-fins-13413/

Paddles Example:

https://www.finisswim.com/Agility-Paddles_Floating?quantity=1&custcol12=5

Ankle Band Example:

https://www.swimoutlet.com/p/finis-pulling-ankle-band-13414/

Parachute Example:

https://www.swimoutlet.com/p/strechcordz-drag-belttow-tether-10584/

Snorkel Example:

https://www.swimoutlet.com/p/finis-swimmers-swim-snorkel-1221/?color=10804

FINIS Zoomers Gold Example:

https://www.finisswim.com/Zoomer-Gold?quantity=1&custcol10=3

Nose Clip Example:

https://www.speedousa.com/liquid-comfort-nose-clip-style-7530426