2019-2020 GSA Short Course Season (September 9, 2019 to June 12, 2020):
Senior Group Practice Schedule
Monday through Thursday 6:30-8:30 p.m.
Friday 5:30-7:30 p.m.
Saturday 7:00-9:00 a.m.
Dryland training
Monday and Wednesday 5:30-6:20 p.m.
Saturday 9:00-10:00 a.m.
Equipment Requirements:
- Water Bottle/Drink
- Mesh Bag
- Kickboard
- Pull Buoy
- Fins (medium length blade)
- Paddles (StrokeMaker brand)
- Ankle Band (FINIS Ankle Strap)
- Parachute (StretchCordz Drag Belt/Tow Tether, 12-16 inch chute size)
- Snorkel (FINIS Swimmer's Swim Snorkel)
- Chocolate Milk (or other protein drink for post-training recovery)
Fin Examples:
https://www.swimoutlet.com/p/tyr-crossblade-training-swim-fin-8490/
https://www.swimoutlet.com/p/finis-floating-swim-fins-13413/
Paddles Example:
http://strokemakers.com/product_detail.php?sid=10l40k54f7ft0jkabjs4u6r1r0&cat=2
Ankle Band Example:
https://www.swimoutlet.com/p/finis-pulling-ankle-band-13414/
Parachute Example:
https://www.swimoutlet.com/p/strechcordz-drag-belttow-tether-10584/
Snorkel Example:
https://www.swimoutlet.com/p/finis-swimmers-swim-snorkel-1221/?color=10804
