2019-2020 GSA Short Course Season (September 9, 2019 to June 12, 2020):

Senior Group Practice Schedule

Monday through Thursday 6:30-8:30 p.m.
Friday 5:30-7:30 p.m. 
Saturday 7:00-9:00 a.m.

Dryland training
Monday and Wednesday 5:30-6:20 p.m.
Saturday 9:00-10:00 a.m.

Equipment Requirements:

  • Water Bottle/Drink
  • Mesh Bag
  • Kickboard
  • Pull Buoy
  • Fins (medium length blade)
  • Paddles (StrokeMaker brand)
  • Ankle Band (FINIS Ankle Strap)
  • Parachute (StretchCordz Drag Belt/Tow Tether, 12-16 inch chute size)
  • Snorkel (FINIS Swimmer's Swim Snorkel)
  • Chocolate Milk (or other protein drink for post-training recovery)  

Fin Examples:

https://www.swimoutlet.com/p/tyr-crossblade-training-swim-fin-8490/

https://www.swimoutlet.com/p/finis-floating-swim-fins-13413/

Paddles Example:

http://strokemakers.com/product_detail.php?sid=10l40k54f7ft0jkabjs4u6r1r0&cat=2

Ankle Band Example:

https://www.swimoutlet.com/p/finis-pulling-ankle-band-13414/

Parachute Example:

https://www.swimoutlet.com/p/strechcordz-drag-belttow-tether-10584/

Snorkel Example:

https://www.swimoutlet.com/p/finis-swimmers-swim-snorkel-1221/?color=10804