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Senior Group

This group is designed for committed swimmers ages 13 -18.  This is our most advanced training group, where consistent attendance is required.  Training will focus on technique and conditioning. Dryland training is also a required component for these swimmers.  Swimmers in this group MUST BE committed to attending any USA Swimming coach-selected meets as well as their championship meet for the season.
 

Equipment Requirements:

  • Water Bottle/Drink
  • Mesh Bag
  • Kickboard
  • Pull Buoy
  • Fins (medium length blade)
  • Paddles (StrokeMaker brand)
  • Ankle Band (FINIS Ankle Strap)
  • Parachute (StretchCordz Drag Belt/Tow Tether, 12-16 inch chute size)
  • Snorkel (FINIS Swimmer's Swim Snorkel)
  • Chocolate Milk (or other protein drink for post-training recovery)  

 

Fin Examples:

https://www.swimoutlet.com/p/tyr-crossblade-training-swim-fin-8490/

https://www.swimoutlet.com/p/finis-floating-swim-fins-13413/

Paddles Example:

http://strokemakers.com/product_detail.php?sid=10l40k54f7ft0jkabjs4u6r1r0&cat=2

Ankle Band Example:

https://www.swimoutlet.com/p/finis-pulling-ankle-band-13414/

Parachute Example:

https://www.swimoutlet.com/p/strechcordz-drag-belttow-tether-10584/

Snorkel Example:

https://www.swimoutlet.com/p/finis-swimmers-swim-snorkel-1221/?color=10804