Senior Group

This group is designed for committed swimmers ages 13 -18.  This is our most advanced training group, where consistent attendance is required.  Training will focus on technique and conditioning. Dryland training is also a required component for these swimmers.  Swimmers in this group MUST BE committed to attending any USA Swimming coach-selected meets as well as their championship meet for the season.

Equipment Requirements:

  • Water Bottle/Drink
  • Mesh Bag
  • Kickboard
  • Pull Buoy
  • Fins (medium length blade)
  • Paddles (StrokeMaker brand)
  • Ankle Band (FINIS Ankle Strap)
  • Parachute (StretchCordz Drag Belt/Tow Tether, 12-16 inch chute size)
  • Snorkel (FINIS Swimmer's Swim Snorkel)
  • Chocolate Milk (or other protein drink for post-training recovery)  

Mesh Bag Examples:

Kickboard examples:

Pull Buoy Examples:

Fin Examples:

Paddles Example:

Ankle Band Example:

Parachute Example:

Snorkel Example:

FINIS Zoomers Gold Example:

Nose Clip Example: