Learn To Swim Group Lessons

Session 2 Winter - Saturdays, January 7 - March 4 (No class on 1/14)
Saturdays at the indoor Mt Lebanon High School Pool
Eight 30 minutes classes per session. ($165 per session)
Eight 30 minutes classes per session. ($165 per session)
Levels 1 - 5: 10, 10:30, 11, and 11:30am
Parent Child: 12:15 - 12:45pm
Registration - Registration for Session 2 is full
- Registration for Session 2 opens for returning members opens on November 5
- New member registration opens on November 12
Full Schedule
Session 1 Fall - Saturdays, Sept 10 - Nov 5 No class on 10/1
Saturdays at the indoor Mt Lebanon High School Pool
Eight 30 minutes classes per session. ($165 per session)
Eight 30 minutes classes per session. ($165 per session)
Levels 1 - 5: 10, 10:30, 11, and 11:30am
Parent Child: 12:15 - 12:45pm
Session 2 Winter - Saturdays, January 7 - March 4
- No class on 1/14
Saturdays at the indoor Mt Lebanon High School Pool
Eight 30 minutes classes per session. ($165 per session)
Eight 30 minutes classes per session. ($165 per session)
Levels 1 - 5: 10, 10:30, 11, and 11:30am
Parent Child: 12:15 - 12:45pm
Session 3 Spring - Saturdays, March 18 - May 20
- No class on 3/25 and 4/8
- Registration for Session 3 opens for returning members opens on February 25th
- New member registration opens on March 4th
Session 4 Summer, June - July
Monday - Thursday at the outdoor Mt Lebanon Recreation Center Pool, time TBD
Class Descriptions:
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Red Cross based swimming group lesson curriculum
Parent & Child (ages 6 months - 4 years): Orients young children to the water and prepares them for Learn to Swim Lessons
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Parent is IN the water with the child
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Being comfortable in the water.
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Blowing bubbles.
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Following instructor instructions.
Level 1 Introduction to Water Skills (ages 3 - 6): Students will learn how to feel comfortable in the water & safely enjoy it.
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Submerging head. Blowing bubbles.
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Learning float on back & front. Rolling between the two.
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Learning freestyle.
Level 2 Fundamentals of Aquatic Skills (ages 3 - 8): Students will learn basic swimming skills.
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Streamline of the wall while in front & back positions.
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Treading water.
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Freestyle.
Level 3 Stroke Development (ages 6 - 14): Additional guided practice will help students improve their skills. Students must have passed Level 2 or have prior permission to register.
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Mastering front & back gliding with kicks.
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Freestyle arms & simultaneous kicking.
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Back crawl.
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Rotary breathing.
Level 4 Stroke Improvement (ages 6 - 14) : Students will gain confidence, improve their stroke, and gain additional aquatic skills. Students must be comfortable swimming in deep water. Students must have passed Level 3 or have prior permission to register.
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Streamline. Treading with proper techniques.
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Front crawl, Breaststroke, Butterfly, Back crawl, Elementary backstroke.
Level 5 Stroke Refinement (ages 7 - 14): Guidance allows students to refine their strokes and become more efficient swimmers. Students must be comfortable swimming in deep water. Students must have passed Level 4 or have prior permission to register.
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Shallow dives from side.
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Flip turn while swimming on front & on back.
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Stroke refinement.
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Swim 25 yards freestyle with repetively with proper technique.
For more information contact MLAC Program Director, Leslie Becki, [email protected]