Gold Performance to Senior Performance
When swimmers reach High School, they will automatically move to the Senior Performance group.
Gold to Gold Performance
- Is legal and confident in all four strokes.
- Proficient at flip turning.
- Can read the wall clock and understand intervals.
- Shows initiative in leading the lane and understanding sets.
- Has a consistent attendance and actively engages as a positive team member when present.
Silver to Gold
- Swim all 4 strokes legally
- Swim a 100 IM legally and without stopping
- Successfully dive off the block
- Complete legal turns in all strokes
- Show initiative by leading the lane in practice
- Swimmer must willingly accept critiques and attempt to implement them into their stroke
Bronze to Silver
- Demonstrate and understanding of all 4 strokes (and what it takes to be legal)
- Legal in 3 out of 4 strokes
- Successfully dive at least from the side of the pool
- Complete 50 freestyle without stopping and breathing to the side
- Attempt a flip turn
- Streamline push off of all walls
