2023 WHAT Spring Stroke Clinic
 
 

Can't wait to get back in the POOL?

Want to get ready to RACE?

Want to improve Stoke TECHNIQUE and Swim FAST?

If you're eager for Summer Swimming to start and want to prepare for Summer Swim Team competition, we have the program for you!

 

Who is Eligible?

  • WHAT Spring Stroke Clinic is open to swimmers who are not current members of the WHAT Swim Team. *
  • Swimmers must be able to swim 25 yards of Freestyle and 25 yards of Backstroke. continuously without assistance.

*WHAT Swim Team members will be participating in the WHAT Spring Stroke Clinic as part of their swim team membership.

When: April 11, 2023 through May 6, 2023

Where: Woodland Hills High School pool – 2550 Greensburg Pike, Pittsburgh, PA 15221

Cost: $100

 

WHAT Spring Stroke Clinic Group Descriptions and Information:

Bronze Group - Swimmers can swim 25 yards of Freestyle and 25 yards of Backstroke continuously without assistance and have familiarity with Butterfly, Breaststroke and diving.

  • Day/Time: Tuesday, Thursday, Friday 5:30PM-6:30PM and Saturday 9:00AM-10:00AM
    • Swimmers can attend any or all of the above scheduled days

Silver Group - Swimmers can swim 50 yards of Freestyle, Backstroke, Butterfly and Breaststroke continuously without assistance and are able to complete a standing dive and flip turns.

  • Day/Time: Monday - Thursday 6:30PM-7:30PM. Friday 6:00PM-7:00PM and Saturday 8:00AM-9:00AM
    • Swimmers can attend any or all of the above scheduled days

Gold Group - Swimmers can swim 100 yards of Freestyle, Backstroke, Butterfly and Breaststroke continuously without assistance and are able to complete flip turns and competitive dive

  • Day/Time: Monday - Thursday 6:00PM-7:00PM, Friday 5:30PM-6:30PM and Saturday 8:00AM-9:00AM
    • Swimmers can attend any or all of the above scheduled days

 

WHAT Coaching Staff

  • All Coaches are certified and registered with USA Swimming.
  • WHAT Coaches with over 100 years of combined experience in competitive swimming

IMPORTANT NOTES

  • This is not a swim lesson program.
  • There are no multi-swimmer family discounts.

Questions?

 

 

WHAT Locker Room Use Policy:

  • In accordance with USA Swimming Safe Sport policies, our locker rooms are only open to swimmers under 18 years old. Adults are not permitted in the locker rooms.
    • Swimmers, if possible, should come to the pool ready to swim so that changing for class is not necessary.
    • Upon exiting the pool, swimmers who do not need adult supervision can use the locker rooms to change or can pull clothes over their swimsuits to exit the facility.
    • Swimmers who require the assistance of an adult to change, can use the restrooms adjacent to the balcony spectator seating area or can pull clothes over their swimsuits to exit the facility.

 

Health and Safety/COVID-19 Disclaimer:

The Woodland Hills Aquatic Team (WHAT) follows the guidelines and rules set by the CDC, the Allegheny County Health Department and the Woodland Hills School District. An inherent risk of exposure to COVID-19 exists in any public place where people are present. COVID-19 is an extremely contagious disease that can lead to severe illness and death. By attending and participating in the WHAT Swim School program, attendees voluntarily assume all risks related to exposure to COVID-19.