News

ý 2013 Dolphin-Laser Long Course Meet Schedule - Click HERE

Steve Hall

LRAC SUMMER SCHEDULE Developmental One, Two, Three & Age Group Prep Developmental One Monday, Wednesday & Thursday 3:00pm to 3:30pm Developmental Two Monday, Wednesday & Thursday 3:30pm - 4:00pm Developmental Three Monday, Wednesday & Thursday 4:00pm - 5:00pm Age Group Prep Monday, Wednesday & Thursday 5:00pm - 6:45pm Swim From 5:00pm to 6:00pm Dryland 6:00pm to 6:45pm July 23rd ULAR Championship Meet Warmup 4:00pm Meet starts at 5:00pm 26th - 27th ASI Long Course Championships In Fort Smith, AR.*LCM (Must Have State Qualifying Times To Attend Meet) 30th Summer League...

2012-2013 TOP 20 in USA SWIMMING: (from 9/2012 to current) Blair Bish at age 15 holds the #3 spot in the 100 br (57.66) and the #9 spot in the 200 br (2:06.12) from the 2012 COR Winter Classic Meet. Blair also holds the #19 spot for boys age 16 , 100 br (56.52) from the 2012 OK Elite Meet. Minki Kang at age 17 holds the #11 spot in the 1000 free (9:17.55) and the #14 spot in the 1650 free (15:33.85) from the 2012 OK Elite Meet. You...

  Entering Events for Swim Meets By John Leonard One of the interesting questions that parents and coaches face, is that of WHO does the entries for athletes for swim meets?   In most cases, the coaches select the events for the athletes. In a few cases, coaches have abdicated that role and let parents or athletes decide what events to swim. I am here to encourage you to leave that task to the coaches.   The Swim Coach is a resource for parents and athletes in an area in...

    Congratulations to Dolphin-Laser Senior Swimmer, Blake McCauley.    Friday November 16, 2012 Little Rock AR Catholic High School for Boys-Senior Blake McCauley signed a letter of intent to swim for Lindenwood University in St.Charles Missouri. Blake McCauley is a 3 year Letterman, a 3 year all region, and all state swimmer for the rockets. He was past age group swimmer of year for Arkansas Swimming and currently is appointed as the head athlete Representative for Arkansas swimming. He started swimming at age 8 with Keith McAfee of the Dolphin- Laser is swim team...

  Channel 11 and Channel 16 visited the LRRC today and interviewed Dolphin-Laser and Drury swimmer, Nick McCarthy, Coach Matt Adams, and Coach Hannah Bakke. Nick and Matt head to Olympic Trials tomorrow.  Nicks race in the 50 free will be Sat. Story should air tonight. Good Luck Nick! We are cheering for you!!!

. Chocolate Milk -The Ultimate Sports Drink? Dairy Aids Athletes in Recovery, Muscle Building and Hydration Jun 5, 2009 Nicole Adamson Chocolate milk does a body good. - Nicole Adamson Several studies have found milk - especially the chocolate variety - to have benefits for athletes. Here's a roundup of the evidence - along with experts' explanations of Gatorade, moo-ve over. Chocolate milk is the latest sports drink lapping up attention in the fitness world. It might seem unusual that the creamy beverage of our childhood would benefit athletes, but...

  SWIM PARENTS NEWS   The First Ingredient in Success….Learning to Deal with Failure. By John Leonard   In the New York Times Magazine of October 2, is an article by Paul Tough (yep, real name) called “The Character Test.”  It’s about Riverdale Country School, one of the elite private schools of NYC.  The article deals in depth with the failure of great grades and great test scores to accurately predict success in highly competitive college environments, even for the “very best” of the elite private school graduates.   The...

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