Welcome to the Cabot Site Tab

Cabot Site Swimmer Achievements 2018-2019

Qualifier Meet Qualifiers and Top 10 Swimmers!

Cabot Site Team Expectations

Team Expectations Document

Drop Off/ Pick Up Policy and Facility Rules

Requirements and Expectations to Move up Groups

Developmental to Age Group 1

Age Group 1 to Age Group 2

Age Group 2 to Seniors

Practice Information

Developmental: Monday, Tuesday, Thursday, Friday (5:30pm-6:30pm)

Age Group 1:  Monday (4:00pm-5:00pm) Tuesday-Friday (4:00pm-5:30pm) 

Age Group 2: Monday-Friday (4:00pm-6:00pm) 

Age Group 1&2 Dry-land: Monday (5:00pm-6:00pm)

Seniors: Monday-Friday (5:30am-7:30am), Saturday (7:00am-9:00am)

Senior Dry-land: Tuesday/Thursday (4:00pm-5:00pm)


Cabot Veterans Park Community Center

508 N. Lincoln 

​Cabot, AR 72023

Cabot Coaches

Head Site Coach: Steve Frye (Seniors) coachstevefrye@dolphin-laser.com 

Collette Hughes (Age Group 1 & 2) coachcollettehughes@dolphin-laser.com

Elizabeth Polk (Developmental) coachelizabethpolk@dolphin-laser.com

Cabot Site Meet Schedule 

Developmental Group

Age Group 1 & 2


Time Standards

14 & Under Age Group Time Standards 

Senior Time Standards