Welcome to the Cabot Site Tab

Cabot Site Swimmer Achievements 2018-2019

Qualifier Meet Qualifiers and Top 10 Swimmers!


Cabot Site Team Expectations

Team Expectations Document

Drop Off/ Pick Up Policy and Facility Rules


Requirements and Expectations to Move up Groups

Developmental to Age Group 1

Age Group 1 to Age Group 2

Age Group 2 to Seniors



Practice Information

Developmental: Monday-Thursday (5:45pm-6:45pm)

Age Group 1:  Monday-Friday (4:00pm-5:30pm) 

Age Group 2: Monday-Friday (4:00pm-6:00pm) 

Age Group 1&2 Dry-land: Mondays & Wednesdays 4:00-5:00pm Athlete Assignments List

Seniors: Monday-Friday (5:30am-7:30am), Saturday (7:00am-9:00am)

Senior Dry-land: Tuesdays & Thursdays 4:00-5:00pm



Cabot Veterans Park Community Center                                                            Cabot Aquatic Park

508 N. Lincoln                                                                                                      1245 Bill Foster Memorial HWY.

​Cabot, AR 72023                                                                                                  Cabot, AR 72023


Cabot Coaches

Head Site Coach: Steve Frye coachstevefrye@dolphin-laser.com 

(Primary Groups: Seniors, Age Group 2 & Developmental/Assist with Age Group 1)

Elizabeth Polk  coachelizabethpolk@dolphin-laser.com

(Primary Groups: Age Group 1/Assist with Age Group 2, Developmental and Seniors)

Kristy McElroy kristymcelroy@rocketmail.com

(Head Dryland Coach: Works with Age Group 1, Age Group 2 and Seniors)

Vicky Wadley victoria.wadley@cps.k12.ar.us

(Primary Groups: High School/Assist with Seniors)

Cabot Site Meet Schedule

Master Team Schedule

Time Standards

14 & Under Age Group Time Standards

Senior Time Standards