Welcome to the LRAC Site Page.

Practice Information

Please call coach Tay Stratton at 501 765 3211 to discuss placement.
 
Fall Training Schedule effective Aug 31, 2020
Developmental 1 & 2    M & W  3:30-4:00
AG Prep (Dev3)      M & W 4:10-5:00  F 4:00-4:30
AG Prep Plus (AG1)T Th Fr 4:10-5:00 F 4:10-5:20
AG 2                        M - Th  5:10-6:10
AG 3                        M & Th 6:20-7:20 Tu 6:20-7:30 Fr 5:30-6:40
 
Monthly Training  Fees:
                               Non-members/ Members
Developmental 1     $108/$82 
AG Prep (Dev 3)    $119/89
AG Prep Plus (AG 1) $125/$93 
AG 2 & 3                $143/$108
 
Additional Fees:
Yearly Registration: $157
Annual Fundraising/Sponsorship Requirement: $100/Family
 
Location: 

The Little Rock Athletic Club   4610 Sam Peck Road​   Little Rock, AR 72223

Phone: 501-225-3600

LRAC Coaches

Head Site Coach: Tay Stratton

Assistant Coaches: Amber McCall, Tasha Stratton

Head Dryland Coach: Steven Nauman

Splashes News

Swim Virtual April 29

Swim Virtual April 22

Swim Virtually April 15

Swim Virtually April 8 

Swim Virtually April 1

Swim Virtual March 16

DOLPHIN SPLASHES Feb/ Mar 2020  

DOLPHIN SPLASHES Jan 2020

DOLPHIN SPLASHES NOV DEC 2019

FALL SPLASHES 2019

Events/Meet Schedule: 

Swim A Thon Oct 13th & 14th

Dev 1                      3:35-4:00         25 min.        Group Goal: 20 lengths  Wed Oct 14th

Dev 2                      3:35 - 4:00       25 min         Group Goal: 24 lengths. Tues Oct 13th

AG Prep (Dev 3)     4:20-4:50.        30 min         Group Goal: 32 lengths (1/2 mile) Wed Oct 14

AG Prep Plus (AG 1)  4:10-5:00.     50 min        Group Goal: 66 lengths  (1Mile) Tues Oct 13

 AG 2                       5:20-6:20        1 hour          Group Goal: 104 lengths Wed. Oct 14

 AG 3                       6:20-7:20         1 hour         Group Goal: 110 lengths Tues Oct 13

Time Standards

TRAINING 

2019/202 TRAINING OUTLINE

2019 2020 TRAINING EQUIPMENT

COVID GUIDELINES:  

Click Here for Team COVID Guidelines

Specific to our site:

Entry/Exit of Practice

1. All athletes must check-in at the front desk each day and answer health screening questions. Please stagger your arrival.

2. All athletes must wear a mask. The mask can be removed once you are on the pool deck and have placed your clothes and gear in their appropriate spots, and are ready to get in the water.

3. Athletes must maintain social distancing while arriving, on deck, in practice, and when leaving. Swimmers should make sure the spot they pick to put their clothes is 6 feet from anyone else.

4. Athletes will be dismissed 1-2 lanes at a time and will need to gather their belongings, dress quickly, and exit the pool quickly.  If waiting for parents they must continue to social distance.

5. Parents need to be prepared to pick up their swimmers immediately after their practice has ended.

 

6. Arrive no sooner and pick up no later than a few minutes prior or after practice.

Locker Rooms:

1.   Swimmers are encouraged to wear their suits to and from the pool. Locker rooms will not be available. A changing room will be available only if absolutely necessary.  Swimmers must disinfect upon leaving the changing room. Deck changes are not allowed and anyone seen doing so will be suspended indefinitely from practice per USA Swimming rules.

On Deck: 

Parents Observation

While Outdoors: Parents may observe practice but need to keep to the tables and chairs on the side of the pool. Mask must be worn if within 6 feet of another person.

Once the bubble is up: Parents will not be permitted on deck but may observe through the glass windows.

During Practice:

Start Position:

1. Each swimmer will be assigned a lane and start position at the start of practice. 

2. Swimmers need to bring their fins to this start position and leave them on deck closest to their start position.

Social Distancing

1. Swimmers will continue social distancing during training.

 Equipment 

1. Swimmers should bring and use their own equipment - Equipment should be disinfected before and after practice.  We will just be using fins, cap, and googles

2. Equipment should not be shared.

 

Use Of Bathroom  

1. Swimmers are strongly encouraged to go to the bathroom prior to coming to practice. In the event that the swimmer absolutely must use the bathroom, age-appropriate swimmer or their parent will need to wipe down all surfaces with wipes (provided) and use hand sanitizer before re-entering the pool.

Sickness:

1. If a swimmer becomes sick during a practice. The swimmer will be immediately separated and parents will be called to provide transportation for the ill swimmer. 

Staggered Dismissal:

With limited pool time, we will stagger the dismissal only by 1-2 min dismissing four or five swimmers at one time every two to three minutes.  We ask swimmers to quickly get their clothes and exit the deck.

 

Circle Swimming:

1. Swimmers need to demonstrate proper circle swimming procedure, in order for us to keep a safe training environment.

Lost and Found:

There will not be a lost and found. Club policy is that any articles left will be thrown away. 

COACHES:

Coaches will wear masks as swimmers enter the pool and in the event of any discussions that would take place within the 6-foot social distancing distance. Coaches may remove masks once practice begins and swimmers are in the water if they are more than 12 feet fro the closest swimmer.

Due to tight practice constraints, and coaches need for social distancing, coaches will not be able to talk to parents during practice, unless it is an emergency. Please text or email and we will get back to you as soon as possible.

WEATHER POLICIES

Storms:

Afternoon practices: If thundering or prediction of storms/ flash flooding, Coach Tay will send an email/SMS by 2:30 pm to cancel all practices for the afternoon. If it begins to storm 30 min prior to practice or during practice and the practice wasn't called - practice will be canceled and swimmers will be dismissed. Please pick up your swimmer promptly.

Inclement Weather:

If schools are canceled due to inclement weather, practice will be canceled. If inclement weather is predicted to move in within 2 hours of practice time, practice will be canceled. 

SMS/ TEXT MESSAGING:

Please sign up for SMS notification and then verify your number in Team Unify. This will allow coaches a quick text communication to the group.