Welcome to the LRAC Site Page.

Practice Information

Developmental:     
                             Swim: Mon - Thurs 4:00-4:30
Age Group Prep:   
                             Dryland Tu Th 4:00-4:30 Swim Mon - Thurs 4:30-5:15
Age Group Prep Plus:
                             Dryland: Mon & Wed 4:15-5:00 Swim Mon & Wed 5:00-6:00 
                             Swim: Tu Th 4:30-6:00
Age Group:
                            Dryland: Mon & Wed 4:15-5:00 Swim Mon & Wed 5:15-6:30 
                            Swim: Tu Th 5:15 - 6:45
Sprint 14:
                            Swim: Mon - Thurs  5:15-6:15 

Location: 

The Little Rock Athletic Club   4610 Sam Peck Road​   Little Rock, AR 72223

Phone: 501-225-3600

LRAC Coaches

Head Site Coach: Tay Stratton

Assistant Coaches: Amber McCall ( M & Th), Skye Stratton ( Tu & W)

Head Dryland Coach: Steven Nauman

Splashes News

DOLPHIN SPLASHES Feb/ Mar 2020  

DOLPHIN SPLASHES Jan 2020

DOLPHIN SPLASHES NOV DEC 2019

FALL SPLASHES 2019

LRAC 2019 Short Course Meet Schedule: 

SC 2019/2020 LRAC Recommended Meet Schedule

Master 2019 2020 SC Meet Schedule HERE

Time Standards

SCHEDULES & EVENTS

DL Schedule effective Jan 6, 2020:

Mon & Wed: Age Group & Age Group Prep Plus 4:15-5:00 pm 

Tues & Thurs Age Group Prep 4:00-4:30 pm

LRAC Jan, Feb. Practice Schedule:

Developmental: Mon - Thurs 4:00-4:30

Age Group Prep: Mon - Thurs  Swim 4:30-5:15   Dryland 4-4:30 Tu & Th

Age Group Prep Plus: Mon - Thurs Swim 4:30-6:00 Dryland Mon & Wed 4:15-5:00 

Age Group: Mon & Wed Dryland 4:15-5:00 Swim 5:15-6:30 pm  Tues Thurs Swim 5:15 - 6:45

Sprint 14: Mon - Thurs 5:15 - 6:15pm

TRAINING 

2019/202 TRAINING OUTLINE

2019 2020 TRAINING EQUIPMENT

POLICIES

LRAC WEATHER POLICY

LRAC NON MEMBER POLICY