TUESDAY UPDATE 7/23/19

John Moseley
Jul 23, 2019

TUESDAY UPDATE 7/23/19

______

PRACTICE CHANGES

The final day of practice for the entire team is Wednesday, July 24th. All practices on Thursday will be for those competing in the ASI Championships. All practices next week will be for those representing the Sharks in the remaining higher level meets this summer. Practices for all groups will resume on Monday, August 19th.

Practice Schedule – Thursday, July 25th:

·        6:00-8:00am       Junior National and Futures Qualifiers

·        6:30-8:00am       Senior Group – Zone Qualifiers

·        7:00-8:00am       Senior Group – ASI Championship Team Members

·        7:30-8:30am       Makos – ASI Championship Team Members

·        8:00-8:30am       Tiger Sharks – ASI Championship Team Members

·        8:00-8:30am       Great Whites – ASI Championship Team Members

·        2:00-4:00pm       Senior Group – Junior National, Futures, and Zones Qualifiers (at BCC)

______

STATE MEET THEME
It's time to break out your boardshorts and don your sunglasses and straw hats: our team theme for Long Course State Championships is Tropical!  You are encouraged to dress up as your favorite tropical beachgoer, surfer, or snorkeler. (Need ideas? Surf boards, boogie boards, stuffed or cutout toucans, flamingos, or palm leaves, sunscreen, straw hats, boardshorts, aloha shirts, sunglasses) Have fun!  Parents, get in on the action, too!  Wear your favorite Sharks shirts to prelims and your favorite aloha shirt to finals!  (Don't have an aloha shirt?  Be sure to pick up an extra state t-shirt for you!  Adult sizes available!)

______

NEED WATER, CASH & CASSEROLES FOR LC STATE THIS WEEK
Our water donations haven’t come through so we need your help. Please use this link to help us provide water, cash to purchase water, or a few more breakfast casseroles to our coaches and volunteers.  (Insert hospitality link)

NEED VOLUNTEERS FOR LC STATE THIS WEEK
We have some slots that still need to be filled and families who have not selected their slots yet. Please use the following links to select your TWO slots now. (Insert volunteer signup links for Friday, Saturday, and Sunday)

 

Volunteer instructions regarding check-in, locations, duties, and food will be emailed to scheduled volunteers later today and tomorrow. 

______

Nutritionist this Thursday

Parents and swimmers are encouraged to attend, Thursday July 25th at 5:00 at the BCC to discuss how to adequately fuel and hydrate your body for you and your child's body!!  Sports Dietitian, Amy Goodson, MS,RD,CDDID, LD,  will be here to give us education and practical tips on what to eat and when to eat for optimal energy and performance, as well as easy eating examples to start applying Immediately. From meals and snacks to pre and post-workout nutrition, Amy will cover what you need to know to fuel your body and perform at the highest level.  Questions? please email Sheri Martin smartin2386@gmail.com