Practice will be at Proctor High School pool in Utica

For more detailed information about each of the groups..Click Here


The Clinton Cudas Swim Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Clinton Cudas to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.


New swimmers can come any night to be evaluated for proper group placement before registration.  Any questions can be directed to [email protected],


Blue Group ($400): Mon, Tues, Thurs, Fri 5:30-7:00 (No Wed)

          Focus on skill development and technique in strokes, starts and turns.

          Speed is not the focus. 

Black Group ($500):  Mon-Fri 5:30-7:15

          Continued focus on skill development and endurance (technique first, speed later). 

          Basic interval training/aerobic conditioning. 

Senior Group ($750):  Mon-Fri 5:30-7:30  Sat 8-10 

          Swimmers should be ready to make a greater time commitment and handle a heavier practice load. 

          Positive attitude and willingness to work hard are required.