13-14 Gold Group

Coaches


Laurel Hill
13-14 Division Director/
13-14 Gold Coach

Email Coach Laurel

About the Group


Requirements

Expectations/Required Skill

  • For swimmers 13-14 years old 
     
  • Have achieved 4 or more AZ Swimming 13-14 Age Group State qualifying times
     
  • Able to complete the following test sets:  10x100 free on 1:20; 5x200IM on 3:00; & 1000 kick under 18:00
     
  • Follows SAC dryland training program
     
  • Committed to attending highest qualified championship meet for the season
     
  • Shows leadership skills in and out of the pool, great attitude, and elite level work ethic
     
  • Demonstrates proficiency in practice skills such as tight streamlines, able to complete 25s underwater with no breath, 5 dolphin kicks off walls for fly/back, and able to maintain breathing patterns for fly/free. 
     

 

Monthly Dues

$196.25 per month

Fall Practice Schedule
(Aug. 12th - Nov. 10th)

Monday: 3:30pm - 5:45pm @ Cactus (Dryland/Swim)

Tuesday: 3:30pm - 5:45pm @ Cactus (Swim)

Wednesday: 5:05am - 6:20am @ Cactus (Swim)

Thursday: 5:05am - 6:20am @ Cactus (Dryland); 3:30pm - 5:45pm @ Cactus (Swim)

Friday: 5:15pm - 7:30pm @ Cactus (Swim)

Saturday: 9:00am - 11:30am @ Cactus (Dryland/Swim)


13-14 Gold Group Meets 

Short Course Season (Sept. 2019 - March 2020)

  • SAC Swimtember Invite (Sept. 28-29)
     
  • SAC Pumpkin Patch Splash (Oct. 26-27)
     
  • USA Swimming IMX Xtreme Games at Mesa (Nov. 15-17) - Qualifiers Only
     
  • Maryanne Graham-Keever Invitational (Dec. 6-8)
     
  • Gulf Coast Senior Championships in Houston, TX (Dec. 5-8) - Qualifiers Only
     
  • Age Group Dual Meet of Champs at Phoenix (Jan. 18-20)
     
  • SAC Winter Invite (Jan. 24-26)
     
  • Dual Meet vs. MAC at Mesa (Feb. 7-9)
     
  • AZ Swimming Senior Open Championships at Mesa (Feb. 27 - March 1) - Qualifiers Only
     
  • AZ Swimming Age Group State Championships at Oro Valley (March 6-8) - Qualifiers Only
     
  • SWAGR Championships at Fresno, CA  (March 19-22) - Qualifiers Only
     
  • Speedo Sectionals at Tulsa, OK (March 19-22) - Qualifiers Only