Senior Group


Chris Pospisil
Senior Group Coach
Email Coach Chris

About the Group


Expectations/Required Skill

  • For swimmers 15 years old or older/entering Fall of 10th grade
  • Have achieved an AZ Swimming Junior Olympic Championship qualifying time
  • Able to complete the following test sets: 10x100 free on 1:30; 5x200IM on 3:30; & 1000 kick under 19:00
  • Follows SAC dryland training program
  • Committed to attending highest qualified championship meet for the season
  • Shows leadership skills in and out of the pool, great attitude, and be attentive to coaches
  • Demonstrates proficiency in practice skills such as tight streamlines, able to complete 25s underwater with no breath, 5 dolphin kicks off walls for fly/back, and able to maintain breathing patterns for fly/free. 


Monthly Dues

$202.00 per month

Pool Reopening Schedule

Please refer to the "Practice Schedule" tab for the most current schedule.  

For information related to COVID procedures and guidelines, please refer to the "COVID Pool Reopening Resources" page on our website.


Senior Group Meets 

Short Course Season (September 2022 - March 2023)

  • SAC Swimtember Invite (Sept 23-25) -- Non HS Swimmers only
  • SAC Pumpkin Patch Splash (Oct 21-23) -- Non HS Swimmers only
  • Maryanne Graham-Keever Invitational (Dec 2-4)
  • SAC Winter Invite (Jan. 27-29)
  • AZ Swimming Regional Championships @ SAC (Feb. 24-26) -- Qualifiers only
  • AZ Swimming Senior State Championships @ MAC (March 2-5) -- Qualifiers only