Family Resources & Helpful Links

We continue to navigate the many unknowns surrounding the COVID-19 pandemic and work together as a SAC family to create a sense of normalcy and a positive, healthy environment for our swimmers, parents, and coaches.  We have created this page as a central source of information, including resources, links, and activities that all families can utilize daily over the coming weeks.  We will continue to update this information as we discover more ways to support each of you as we show the strength and resilence of our T.E.A.M.. 


SAC Daily Checklist 

There are several ways for SAC families to stay connected with each other and the coaching staff during this time.  Below is a simple checklist for keeping your swimmer and family current and in shape over the next several weeks.

  • Read daily email from group coach

  • Download GroupMe app and add swimmer (parents welcome)

  • Check social media for updates, challenges, workouts, & more

  • Stay Active! - walk, run, swim, or find another fun way to move your body

Alternative Workout Options

Click on the links below to learn about alternative workouts for those without access to a pool during the break.  Most of these options are free during this time and allow swimmers an opportunity to explore other interests to stay active.

Webinar Recordings

Click on the links below to listen to various swimming related webinar recordings from coaches, swimmers, and other professionals.

Nutrition Resources

Click on the links below to find helpful tips on nutrition related topics like recipes, pre/post workout snacks and meals, and hydration.


Community Resources

Click on the links below to find resources in our community that may be helpful to your family and friends during this time.