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18 & Under World 100s
Arizona Swimming
Level 4
Excellence 200
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Nutrition Resources
 

 

To view the full presentation of nutrition information, click on the photo below.

 

Nutrition Links:  Coach Suggestions

  • Top Tips for Increasing Strength through Nutrition
     
  • Summer Hydration Tips for Swimmers
     
  • Importance of Hydration for Young Athletes
     
  • Youth Athlete Hydration Guidelines
     
  • 8 Nutrition Recommendations for Swimmers
     
  • When to Drink Protein Shakes
     
  • 7 Drinks to Support Your Immune System
     
  • Inside an Energy Bar
     
  • How to Simply Meal Planning
     
  • Four Myths Parents Need to Know about Supplements
     
  • Nutrition Planning for Multi-Day Swim Meet on the Road
     
  • The Food-Sleep Connection
     
  • Nutrition for the Swimming Student Athlete (PDF)
     
  • Budget Friendly Meal Prep Tips
     
  • Can Plant-Based Dieting Emerge as a Helpful Way of Eating for Swimmers
     
  • A No-Fail Meal Planning & Batch Cooking Plan
     
  • 15 Healthy Alternatives for Your Favorite Baked Goods

 


Featured Recipe:  Hulk Pancakes
 

      

       For the full recipe, click HERE

Recipe Links:  Coach Favorites

  • Forks Over Knives website
     
  • Sports Mom Survival Guide website
     
  • Banana Bread
     
  • Breakfast Egg Cups
     
  • Mango Smoothie Bowl
     
  • Sweet Potato Quesadilla with Black Beans
     
  • Girl Scout Cookies Samoas Bars
     
  • Honey Garlic Chicken & Vegetables
     
  • Italian Sausage Stuffed Zucchini
     
  • Chicken Parm Stuffed Peppers
     
  • Caprese Zoodles
     
  • Honey Walnut Shrimp (or Chicken)
     
  • Cheesesteak Stuffed Peppers
     
  • Chicken Taco Avocados

 

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