Nutrition Links:  Coach Suggestions

• Top Tips for Increasing Strength through Nutrition
   
• Summer Hydration Tips for Swimmers
   
• Importance of Hydration for Young Athletes
   
• Youth Athlete Hydration Guidelines
   
• 8 Nutrition Recommendations for Swimmers
   
• When to Drink Protein Shakes
   
• 7 Drinks to Support Your Immune System
   
• Inside an Energy Bar
   
• How to Simply Meal Planning
   
• Four Myths Parents Need to Know about Supplements
   
• Nutrition Planning for Multi-Day Swim Meet on the Road
   
• The Food-Sleep Connection
   
• Nutrition for the Swimming Student Athlete (PDF)
   
• Budget Friendly Meal Prep Tips
   
• Can Plant-Based Dieting Emerge as a Helpful Way of Eating for Swimmers
   
• A No-Fail Meal Planning & Batch Cooking Plan
   
• 15 Healthy Alternatives for Your Favorite Baked Goods

Recipe Links:  Coach Favorites

• Forks Over Knives website
   
• Sports Mom Survival Guide website
   
• Banana Bread
   
• Breakfast Egg Cups
   
• Mango Smoothie Bowl
   
• Sweet Potato Quesadilla with Black Beans
   
• Girl Scout Cookies Samoas Bars
   
• Honey Garlic Chicken & Vegetables
   
• Italian Sausage Stuffed Zucchini
   
• Chicken Parm Stuffed Peppers
   
• Caprese Zoodles
   
• Honey Walnut Shrimp (or Chicken)
   
• Cheesesteak Stuffed Peppers
   
• Chicken Taco Avocados