Program Information

Group: Senior One

This group is designed for high school age swimmers and dedicated eighth graders trying to reach the highest levels of swimming.  Swimmers in this group have multiple sectional cuts and are working to obtain Futures, Junior and Senior National times, Olympic trial level standards, and college level swimming. Swimmers are invited to try out for this group at the coach’s discretion.

Target Meet: Sectionals and National Meets

Swimmer commitment:

  • Swimmers must have 2 Sectional cuts - 1 summer meet qualifying time and 1 spring or summer meet qualifying time, or coach’s discretion. 
  • 100% practice attendance expected for all swimmers  
  • 9 workouts/week offered including 3x/week morning workouts 
  • No late arrivals to workout. Swimmers are expected to be standing in front of their lanes when practice begins
  • Required to attend all team meets 
  • Extended vacations should be organized, communicated and planned after the final long course meet of the season. Extended vacations should be planned and communicated immediately after school releases and per coach’s approval based. No vacations should be scheduled within 2 weeks of championship meets. 
  • All absences due to illness must be communicated in advance directly with the coaches 
  • Swimmers must follow all USA Swimming guidelines 
  • Must follow the GMSC athlete and parent code of conduct

Gear requirement:

  • Snorkel
  • Kickboard
  • Buoy
  • Short fins
  • Paddles
  • Optional: long fins
  • Mono fin for all IM and Breaststrokers      Uniform Requirement 
  • Team cap (no other team caps allowed)
  • Team T-shirt (3 colors)
  • Team suit (navy)
  • Tech suit (Speedo preferred)
  • Optional: Parka 

Uniform Requirement:

  • Team cap (no other team caps allowed)
  • Team T-shirt (3 colors)
  • Team suit (navy)
  • Tech suit (Speedo preferred)
  • Optional: Parka