Program Information

Group: Gold

This group is designed for 11-14 year old swimmers wanting to reach the higher levels of swimming.  Swimmers in this group have JO cuts, state cuts and are working to obtain Sectional time standards.  Swimmers are invited to try out for this group at the coach’s discretion.

Target Meet: AG State

Swimmer commitment:

  • Swimmers have JO and state qualifying times for their current age group and are working towards achieving at least 6 x 13-14 state cuts
  • 100% practice attendance expected for all swimmers,  5 of 6 workouts/week (Saturday mandatory)
  • Optional AM workouts 
  • No late arrivals to workout. Swimmers are expected to be standing in front of their lanes when practice begins
  • Required to attend all team meets 
  • Extended vacations should be organized, communicated and planned after the final long course meet of the season. Extended vacations should be planned and communicated immediately after school releases and per coach’s approval based. No vacations should be scheduled within 2 weeks of championship meets. 
  • All absences due to illness must be communicated in advance directly with the coaches 
  • Swimmers must follow all USA Swimming guidelines 

Gear requirement:

  • Snorkel
  • Kickboard
  • Buoy
  • Short fins
  • Paddles
  • Optional: long fins  

Uniform Requirement: 

  • Team cap (no other team caps allowed)
  • Team T-shirt (3 colors)
  • Team suit (navy)
  • Tech suit (Speedo preferred)
  • Optional: Parka