Gold Team
Gold Team members have been promoted from the Snow Sharks Silver Team and practice with the Black Team.
Gold Team - $105 monthly
There are 5 afternoon workouts offered each week, two morning practices and a Saturday practice.
All Gold Team members must be USA Swimming members and compete in meets each season.
Swimmers that have just moved up from the Silver team should talk to Coach Nick about weekly practice expectations.
Team Requirements:
1. USA Athlete Swimming Membership. Registration costs $80 yearly.
2. Compete in at least 2 meets in a 6 month period
3. Annual Snow Sharks registration fee:$100 per family
4. Need fins, paddles, kickboard, snorkel, pull buoy.
Silver to Gold Advancement (Gold recomment 12 years or older)
6 x 50 fly @ :50
30 Sec rest
6 x 50 back @ :50
30 Sec rest
6 x 50 breast @ 1:00
30 Sec. Rest
7 x 100 free @ 1:30
30 Sec. Rest
3 x 200 IM @ 3:20
30 Sec. Rest
5 x 100 kick @ 2:00
*All swimmers must show proper streamlines during tests and practices to be moved up.
