High School Development (HSD) Team

Improve Technique and Endurance with the Seville Sharks HSD team

- Practices Specifically Designed for HS Swimmers, Ages 14-18

- Increase Cardio Stamina

- Build Core Stability

- Strengthen Lung Capacity

- Build Muscle Strength

- Increase Total Body Endurance

- Practice Starts and Turns

- Stroke Drills 

HSD will return Summer 2023