All Athletes must be registered members of AAU Dive  

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Groups / Cost

Our divers are grouped in practice by age group.  14 and over in the first session, and 13 and Under in the second session.  In addition to pool practice, our athletes also participate in dryland conditioning, tumbling, and dry-board.  The dry-board apparatus includes an aerial harness and rigging to support the learning of new dive skills before fully performing the dive in the pool.

Competition groups are based on skill level (Novice and Junior Olympic) and age (9&U, 10/11, 12/13, 14/15, 16/18).  * US Diving use the phrase Future Champions for Novice divers.


13 & Under

Strong focus on developing fundamental skills for novice divers to transition to both Novice and Junior Olympic competition level.

Eligibility: Recommend not younger than 8 years, ability to swim 25 yards and prior dive experience.  We recommend beginners to the sport join our summer league or the Academy.  Competitive Limited or Blue member of USA Diving No Later Than first week of practice.

Lead Coach:        Autumn Fotta

Cost:                  Novice: YMCA Member $80 / NON YMCA Member $115

JO:                     YMCA Member $90 / NON YMCA Member $130

Training:             3 days/week, Pool and Dryland

(All JO divers participate in Dive Show practice with 14 and over).

Goals:                   The purpose of this program is to encourage the learning of fundamental skills to develop a competition dive list to prepare for US Diving and AAU competition.


14 and Over:

Eligibility:             Generally, 8th grade through High School, ability to swim 25 yards and prior dive experience. 

Lead Coach:         Bill Hunter

Cost:                   YMCA Member $90 / NON YMCA Member $130

Training:               4 days/week

                           (All JO level divers participate in Dive Show practice).

Goals:                   The purpose of this program is to develop strong competitive divers for US Diving and AAU competition, as well as High School and College.  This group receives support for college performance development that can lead to scholarship opportunities.  In addition, we continue to emphasize strong academic performance throughout their high school career.