USA Swimming- Club


National/Senior Group (Mike and EJ)


Monday-Friday 3:30-6:00 PM.

Saturday and Sunday 8:00-10:30 AM.

Tuesday and Thursday 6:15-7:45 AM


Weights, Stretch Cords, Core Work

Location: Northview High School Pool.

The National/Senior group practices approximately 18-20 hours per week. At various times during the year we recover on Fridays and train 6 days per week, other times during the year we add Friday afternoon practices and train 7 days per week. At other times during the year, we substitute Friday afternoon for Sunday morning and train 6 days per week. During Christmas vacation and Summers, our main practice is in the morning with some supplemental afternoon practices.


Gold (Aly): 4:00-5:30 PM Monday-Friday. Saturday 8:00-10:00 AM
Location: Northview High School Pool. Some Gold swimmers will have
 extended training with the Senior Group

Silver and Bronze (David/Nadia/Janet): 5:15-6:15/6:30 PM Monday-Friday.
Location: Northview High School