FONTANA AQUATICS CLUB

Passion to Race Courage to Win

SENIOR DEVELOPMENT

(11-14 years old)

 

Coach: Jennifer Espinoza

 

Practice Time: ADJUSTED DUE TO COVID-19

  • Monday      4:00-4:45pm
  • Tuesday      dryland activity at home
  • Wednesday 4:00-4:45pm
  • Thursday    5:15-6:00pm
  • Friday         4:00-4:45pm
  • Saturday     

Group Focus:

  • An introductory training group with a technique-focused approach to building the 4 competitive strokes, turns, and racing starts. Athletes also learn the fundamentals of a workout and a meet environment with an emphasis on learning.

Requirements:

  • Must be able to swim 25 yards freestyle without assistance from the side of the pool, lane line, bottom of the pool, or any other method of assistance)
  • Must be able to swim 25 yards backstroke without assistance from the side of the pool, lane line, bottom of the pool, or any other method of assistance)
  • Must have basics of Breaststroke and Butterfly
  • Must be between the ages of 11-13.

Practice Attendance:

  • We offer up to 5 practices each week, swimmers are encouraged to attend 3-5 practices to get the most benefit from their swim team experience.

Competition Attendance:

Required training Equipment:

Required Team Apparel:

  • Team suit, team cap, 2 team t-shirts, team hoodie.

 

Time Standards: