SENIOR DEVELOPMENT
(11-14 years old)
Coach: Jennifer Espinoza
Practice Time: ADJUSTED DUE TO COVID-19
- Monday 4:00-4:45pm
- Tuesday dryland activity at home
- Wednesday 4:00-4:45pm
- Thursday 5:15-6:00pm
- Friday 4:00-4:45pm
- Saturday
Group Focus:
- An introductory training group with a technique-focused approach to building the 4 competitive strokes, turns, and racing starts. Athletes also learn the fundamentals of a workout and a meet environment with an emphasis on learning.
Requirements:
- Must be able to swim 25 yards freestyle without assistance from the side of the pool, lane line, bottom of the pool, or any other method of assistance)
- Must be able to swim 25 yards backstroke without assistance from the side of the pool, lane line, bottom of the pool, or any other method of assistance)
- Must have basics of Breaststroke and Butterfly
- Must be between the ages of 11-13.
Practice Attendance:
- We offer up to 5 practices each week, swimmers are encouraged to attend 3-5 practices to get the most benefit from their swim team experience.
Competition Attendance:
- 1 meet each month (2-3 days)
Required training Equipment:
Required Team Apparel:
- Team suit, team cap, 2 team t-shirts, team hoodie.
Time Standards:
