FONTANA AQUATICS CLUB

Passion to Race Courage to Win

JUNIOR GROUP

(12-14 years old)

 

Coach:

 

Practice Time: ADJUSTED DUE TO COVID-19

  • Monday        3:45-4:45pm
  • Tuesday        virtual dry land workout
  • Wednesday   4:00-5:30pm
  • Thursday      virtual dry land workout
  • Friday           3:45-4:45pm
  • Saturday       8:30-9:30am

Group Focus:

  • The Junior group continues the work on advanced stroke technique, we add race strategy and overall stroke balance. Swimmers develop swimming skills, as well as life skills through athletics. Goal setting and achievement are taught and monitored in this group.

Requirements:

  • Must be legal in all 4 strokes.
  • Must be able to commit to a minimum of 4 practices per week.
  • Must be between ages 12-14.
  • Must be able to make 10x50 Free swim on :50.
  • Must have at least 3 WAG/JAG/JO times. Blue times for all of the events offered for the age group.
  • Must be able to read a pace clock (know when to leave the wall and how far apart and read times from their swims).

Practice Attendance:

  • Swimmers are required to attend 4-5 practices each week.

Competition Attendance:

Required training Equipment:

 

Required Team Apparel:

  • Team suit, team cap, 2 team t-shirts, team hoodie. Parka is highly suggested.

Time Standards: