FONTANA AQUATICS CLUB

Passion to Race Courage to Win

PRE SENIOR

(13 years and older)

 

Coach: Jennifer Espinoza

 

Practice Time: ADJUSTED DUE TO COVID-19

  • Monday        virtual dry land
  • Tuesday        5:00-6:00pm
  • Wednesday   6:00-7:00pm
  • Thursday.      5:00-6:00pm
  • Friday           virtual dry land

Group Focus:

  • Pre-Senior group is a challenging environment for swimmers to develop competitive swimming skills with a specific focus on preparing students for competition with their high school sports teams. Swimmers will concentrate on training, endurance and speed work. Swimmers are encouraged to attend as many meets as possible, minimum 1 per season.

Requirements:

  • Must be legal in all 4 strokes.
  • Must be 13 years old and older.
  • Meet experience advised but not required.

Practice Attendance:

  • Swimmers are encouraged to attend 3-5 practices each week.

Competition Attendance:

 

Required training Equipment:

 

Required Team Apparel:

  • Team suit, team cap, 2 team t-shirts, team hoodie. Parka is highly suggested.