Fontana Aquatics Club! Celebrating our 60th year!

SENIOR

(13 years and older)

 

Coach: Jamie Glover

 

Practice Time:

  • M-Th 5:15-7:15pm (Dry land 6:45-7:15pm)
  • F 5:15-6:45pm (swim only)

Group Focus:

  • In the Senior group, swimmers are expected to make the transition from Age Group, to Senior level swimming.  A great emphasis will be placed on technique, training, and race strategy. Swimmers will focus on achieving Invite, Junior Olympic, and above time standards. Attitude, effort and attendance are heavily taken into consideration when making the move to the Senior group.

Requirements:

  • Must be legal in all 4 strokes.
  • Must be able to do 3 sets of 10 push ups with proper form.
  • Must be able to commit to a minimum of 3 practices per week.
  • Must be 13 years old and older
  • Must be able to make 10x100 Free swim on 1:45.
  • Must be able to read a pace clock (know when to leave the wall and how far apart as well the ability to read times on each repeat).

Practice Attendance:

  • Swimmers are required to attend 3-5 practices each week.

Competition Attendance:

Required training Equipment:

 

Required Team Apparel:

  • Team suit, team cap, 2 team t-shirts, team hoodie. Parka is highly suggested.