SILVER 10U

(11 years and younger)

Coach: Jennifer Espinoza

Practice Time: M-F 4:30-6:00pm (Dry land 4:30-5:00pm)

Group Focus:

• Stroke technique and race patterns are emphasized, endurance and overall fitness is improved as we build the concept of team unity and support.

Requirements:

• Must be legal in all 4 strokes.
• Previous swim team experience advised.
• Must be between the ages of 8-11.
• Must have current legal times for all strokes and events offered for the age group.

Practice Attendance:

• Swimmers are required to attend 3-5 practices each week.

Competition Attendance:

• 1 meet each month (2-3 days), expect to be available for Championship meets (WAG, Spring JO's, JAG, Summer JO's, Committee Champs) and relays.

Required training Equipment:

• Equipment bag, kick board, long fins, pull buoy, hand paddles.

Required Team Apparel:

• Team suit, team cap, 2 team t-shirts, team hoodie.

Time Standards:

• White, Red, Blue, WAG, JAG, JO's