Competition Prep White
Competition Prep White is a fun group that will prepare swimmers to be efficient in 50 yards Freestyle and Backstroke. Swimmers will learn how to keep their strokes legal for 50 yards (2 laps).
Length of the session:
- 6 weeks
- 2-3 sessions per week
- 30 minutes per session
Group Focus:
- Freestyle
- Backstroke
- Pace clock management
- Stroke conditioning
- Fun with teammates
