Pre Team (SHARKS 3x/week, STARFISH 2x/week)
This group is the top group of our developmental program. This is a fun group that will prepare swimmers for year round competitive swimming.
Length of the session:
- 8 weeks
- 3 sessions per week
- 30 minutes per session
Group Focus:
- Starts
- Turns
- Pace clock management (simple intervals)
- Stroke conditioning
Practice Times
Option 1, 3x per week
Monday, Wednesday, Friday 6:30-7:00pm
Option 2, 2x per week
Tuesday, Thursday 6:30-7:00pm
May differ in the Summer (June/ July)
