Gold
Practice Schedule:
Cerritos College
Monday - Friday: 5:30 - 7:30pm
Saturday 8:00 - 10:00am
*** Updated 1/16/23
Monthly Dues: $145.00
- Improve underwater kick speed and distance off the walls and incorporate this skill into race strategy
- Train with more intensity during workouts and improved stroke efficiency
- Know your stroke counts per length for all strokes and pay attention to stroke counts during training
- Establish breathing patterns for racing and use them during practice
- Need to be able to complete test sets 10x100 free @1:20, 5x200 IM @3:00, 6x100 flutter kick @1:45
- Learn time management and good homework/study habits necessary to attend all practices without missing for school projects or tests
- Introduction to nutrition and how a good diet and proper hydration leads to better training and racing
- Advanced dry-land training including introduction of medicine balls, stretch cords and dumbbells
- Understand the role of a teammate: high quality performance every day, perfect attendance, good body language, best effort in every set, and supportive words of encouragement during workout
- Maintain attendance of 75% or better to remain in group
- Must have 2 or more SCS JO time standards to qualify for group
- Age 10-13
