Gold

Schedule during COVID:

Practice Days: Monday – Friday & Saturdays

Practice Times: Cerritos College 5:30 PM - 7:45 PM

Monthly Dues: $145.00

• Improve underwater kick speed and distance off the walls and incorporate this skill into race strategy
• Train with more intensity during workouts and improved stroke efficiency
• Know your stroke counts per length for all strokes and pay attention to stroke counts during training
• Establish breathing patterns for racing and use them during practice
• Need to be able to complete test sets 10x100 free @1:20, 5x200 IM @3:00, 6x100 flutter kick @1:45
• Learn time management and good homework/study habits necessary to attend all practices without missing for school projects or tests
• Introduction to nutrition and how a good diet and proper hydration leads to better training and racing
• Advanced dry-land training including introduction of medicine balls, stretch cords and dumbbells
• Understand the role of a teammate: high quality performance every day, perfect attendance, good body language, best effort in every set, and supportive words of encouragement during workout
• Maintain attendance of 75% or better to remain in group
• Must have 2 or more SCS JO time standards to qualify for group
• Age 10-13