Schedule during COVID:

Bay Practices
M-Th 4pm - 5pm
Mayfair Park Pool:
T/Th: Arrive 7:30am, swim 7:45am - 8:30am
Friday: Arrive 7:30pm, swim 7:45pm - 8:30pm
Saturday: Arrive 3:45pm, swim 4:00pm - 5:00pm

Practice Days: Monday – Friday, occasional Saturdays

Practice Times: Cerritos College 4:00 PM -6:00 PM

Monthly Dues: $110.00

  • Learn to swim hard and have fun every day – come to practice to get better and to be a good teammate
  • More focus on goal setting. How to set small short-term goals to achieve long-term goals
  • Learn about race strategy, race pacing, and how to swim events in the 50-200 range
  • Improved aerobic endurance through longer sets and introducing aerobic threshold training
  • Fine tuning and perfecting technique in all four competitive swimming strokes
  • More complexity in sets and intervals with introduction to rounds of sets
  • Understanding descending, getting, and remembering a series of times in a set
  • Maintain attendance of 75% or better to remain in group
  • Advance memory skills by remembering multiple times and instructions within a set
  • Become competent in all basic aspects of competitive swimming and competition
  • Attend approximately 1 swim meet per month, should achieve SCS JO time standards
  • Age 8-12