Practice Schedule:

Cerritos College

Monday - Friday: 6:00 - 7:30pm

Saturday by request

*** Updated 5/15/22

Monthly Dues: $125.00

  • Learn to swim hard and have fun every day – come to practice to get better and to be a good teammate
  • More focus on goal setting. How to set small short-term goals to achieve long-term goals
  • Learn about race strategy, race pacing, and how to swim events in the 50-200 range
  • Improved aerobic endurance through longer sets and introducing aerobic threshold training
  • Fine tuning and perfecting technique in all four competitive swimming strokes
  • More complexity in sets and intervals with introduction to rounds of sets
  • Understanding descending, getting, and remembering a series of times in a set
  • Maintain attendance of 75% or better to remain in group
  • Advance memory skills by remembering multiple times and instructions within a set
  • Become competent in all basic aspects of competitive swimming and competition
  • Attend approximately 1 swim meet per month, should achieve SCS JO time standards
  • Age 8-12