Fast Fish:
Practice Schedule:
Cerritos College
Monday/ Wednesday/ Friday: 6:00 - 7:15pm
Saturday 8:15 - 9:30am
*** Updated 5/15/22
Monthly Dues: $105.00
- Improve push-off strength, distance, and underwater kick/pulldown
- Learn to break out with perfect head/body position into fast swimming
- Body awareness in the water, body position during swimming
- More sets with challenging intervals and increased aerobic stress
- Understand what race speed is and how to derive race speed from best times (simple division)
- Learn how to use the pace clock to get times during practice (simple addition and subtraction)
- Improve stroke technique and begin to eliminate stroke anomalies in all four competitive strokes
- In order to advance into Bronze, attendance record must be over 75% and achieve minimum of 3 SCS “Red” time standards
- Advance listening skills and improve ability to listen and take multiple instructions at once
- Attend approximately 1 swim meet per month, working towards red and blue times
- Age 11 and under