Fast Fish:

Practice Schedule:

Cerritos College

Monday/ Wednesday/ Friday: 6:00 - 7:15pm

Saturday 8:15 - 9:30am

*** Updated 5/15/22

Monthly Dues: $105.00
 

• Improve push-off strength, distance, and underwater kick/pulldown
• Learn to break out with perfect head/body position into fast swimming
• Body awareness in the water, body position during swimming
• More sets with challenging intervals and increased aerobic stress
• Understand what race speed is and how to derive race speed from best times (simple division)
• Learn how to use the pace clock to get times during practice (simple addition and subtraction)
• Improve stroke technique and begin to eliminate stroke anomalies in all four competitive strokes
• In order to advance into Bronze, attendance record must be over 75% and achieve minimum of 3 SCS “Red” time standards
• Advance listening skills and improve ability to listen and take multiple instructions at once
• Attend approximately 1 swim meet per month, working towards red and blue times
• Age 11 and under