Fast Fish:
Schedule during COVID:
Bay Practices
M/W/F: 8am- 9am
T/TH: 4pm - 5pm
Mayfair Park Pool:
T/Th: Arrive 7:00am, swim 7:15am - 7:45am
Friday: Arrive 5:45pm, swim 6:00pm - 6:30pm
Practice Days: Monday – Friday, occasional Saturdays
Practice Times: Cerritos College 5:45 PM - 7:00 PM
Monthly Dues: $90.00
- Improve push-off strength, distance, and underwater kick/pulldown
- Learn to break out with perfect head/body position into fast swimming
- Body awareness in the water, body position during swimming
- More sets with challenging intervals and increased aerobic stress
- Understand what race speed is and how to derive race speed from best times (simple division)
- Learn how to use the pace clock to get times during practice (simple addition and subtraction)
- Improve stroke technique and begin to eliminate stroke anomalies in all four competitive strokes
- In order to advance into Bronze, attendance record must be over 75% and achieve minimum of 3 SCS “Red” time standards
- Advance listening skills and improve ability to listen and take multiple instructions at once
- Attend approximately 1 swim meet per month, working towards red and blue times
- Age 11 and under
