Frogs:

Practice Schedule:

Cerritos College

Monday/ Wednesday/ Friday: 4:45 - 5:45pm

Saturday 9:30 - 10:30am

*** Updated 5/15/22

Monthly Dues: $100.00
 

• Perfect technique for push-off, streamline and underwater kick/pulldown
• Focus on kicking: Strengthen legs, increase endurance, improve technique
• Understanding how to read pace clock and push off :05 seconds apart
• Learning racing dives and how to dive off blocks
• Learn legal and proficient technique in all four competitive strokes
• Learn legal and proficient open turns and flip turns
• Improve listening skills and peer interaction in a group setting
• Develop into a strong and confident swimmer and a loyal teammate
• Introduction to swim meets – learning how to prepare
• Age 11 and under