Frogs:

Schedule during COVID:

Bay Practices
M/W/F: 8am- 9am
T/TH: 4pm - 5pm
 
Mayfair Park Pool:
T/Th: Arrive 7:00am, swim 7:15am - 7:45am
Friday: Arrive 5:45pm, swim 6:00pm - 6:30pm

Practice Days: Monday – Friday, occasional Saturdays

Practice Times: Cerritos College 4:30 PM -5:30 PM

Monthly Dues: $85.00
 

  • Perfect technique for push-off, streamline and underwater kick/pulldown
  • Focus on kicking: Strengthen legs, increase endurance, improve technique
  • Understanding how to read pace clock and push off :05 seconds apart
  • Learning racing dives and how to dive off blocks
  • Learn legal and proficient technique in all four competitive strokes
  • Learn legal and proficient open turns and flip turns
  • Improve listening skills and peer interaction in a group setting
  • Develop into a strong and confident swimmer and a loyal teammate
  • Introduction to swim meets – learning how to prepare
  • Age 11 and under