Frogs:
Practice Schedule:
Cerritos College
Monday/ Wednesday/ Friday: 4:45 - 5:45pm
Saturday 9:30 - 10:30am
*** Updated 5/15/22
Monthly Dues: $100.00
- Perfect technique for push-off, streamline and underwater kick/pulldown
- Focus on kicking: Strengthen legs, increase endurance, improve technique
- Understanding how to read pace clock and push off :05 seconds apart
- Learning racing dives and how to dive off blocks
- Learn legal and proficient technique in all four competitive strokes
- Learn legal and proficient open turns and flip turns
- Improve listening skills and peer interaction in a group setting
- Develop into a strong and confident swimmer and a loyal teammate
- Introduction to swim meets – learning how to prepare
- Age 11 and under