Practice Schedule:

Cerritos College

Monday/ Wednesday/ Friday: 4:45 - 5:45pm

Saturday 9:30 - 10:30am

*** Updated 5/15/22

Monthly Dues: $100.00

  • Perfect technique for push-off, streamline and underwater kick/pulldown
  • Focus on kicking: Strengthen legs, increase endurance, improve technique
  • Understanding how to read pace clock and push off :05 seconds apart
  • Learning racing dives and how to dive off blocks
  • Learn legal and proficient technique in all four competitive strokes
  • Learn legal and proficient open turns and flip turns
  • Improve listening skills and peer interaction in a group setting
  • Develop into a strong and confident swimmer and a loyal teammate
  • Introduction to swim meets – learning how to prepare
  • Age 11 and under