Silver
Practice Schedule:
Cerritos College
Monday - Friday: 5:45 - 7:30pm
Saturday 7:45 - 9:30am
*** Updated 5/15/22
Monthly Dues: $135.00
- Improve push-off strength, distance, and underwater kick/pulldown
- Learn to break out with perfect head/body position into fast swimming
- Body awareness in the water, body position during swimming
- More sets with challenging intervals and increased aerobic stress
- Understand what race speed is and how to derive race speed from best times (simple division)
- Learn how to use the pace clock to get times during practice (simple addition and subtraction)
- Improve stroke technique and begin to eliminate stroke anomalies in all four competitive strokes
- Advance listening skills and improve their ability to listen and take multiple instructions at once
- Attend approximately 1 swim meet per month, working towards red and blue times
- Age 10-14