Gold

Practice Days: Monday – Friday, occasional Saturdays

Practice Times: Cerritos College 6:00-7:30 PM

Monthly Dues: $95.00

• Improve push-off strength, distance, and underwater kick/pulldown
• Learn to break out with perfect head/body position into fast swimming
• Body awareness in the water, body position during swimming
• More sets with challenging intervals and increased aerobic stress
• Understand what race speed is and how to derive race speed from best times (simple division)
• Learn how to use the pace clock to get times during practice (simple addition and subtraction)
• Improve stroke technique and begin to eliminate stroke anomalies in all four competitive strokes
• Advance listening skills and improve ability to listen and take multiple instructions at once
• Attend approximately 1 swim meet per month, working towards red and blue times
• Prepare to move into the Age Group Select, Age Group Elite, or Pre-Senior based on age and ability
• Age 10-14