Workout Times
Members of LGSRC are welcome to attend any group x class for free. Masters is included in group excercise. Members may bring guests to Masters workouts if they pay the 15 dollar guest fee at the front desk. USMS Membership is not required to swim in any Masters workout but is highly encouraged.
LGSRC offers Masters swim practice in the morning
MWF 5:30AM-6:30AM
TTH 9:30AM-10:30AM
SAT 7:00AM-8:30AM
All skill levels and ages 18- 99 are welcome!
Check out the other masters pages in the pull down menu or below for more information
MWF 5:30AM-6:30AM
Mondays: Aerobic Free
Wednesdays: Aerobic IM
Fridays: Sprint Free
Example Workout:
Wednesday Aerobic IM
"The ones who want to achieve and win championships motivate themselves" - Iron Mike Ditka
Warmup
4 x 133 Best Stk (Snorkel optional) 33 Kick, 33 right arm, 33 left arm, 33 swim DPS perfect form
Main: 2 rounds of the following
2 x 3:00FR Fast
4 x 2:15 Brt Faster
4 x 66 Bk Fastest
4 x 33 Fly Sprint
Warm down
1 x400
TTH 9:30AM-10:30AM
Tuesdays: Freestyle Sprint & Mid Distance Free
Thursdays: IM Work
Example Workout:
Thursday IM Work
Warmup:
400 Free
Main:
4x50 BuBdEF (Build up, Build down, EZ, Fast)
500 IM (See below)
100 IM Drill
100 IM Right arm only
100 IM Left arm only
100 IM swim
400 Free Pull
4x100 Free swim decend 1-4
Warmdown:
200 EZ
Saturday
7:00am-8:30am
Saturdays: Areboic Choice
Drop ins Welcome! Any level swimmer welcome! Any age 18 +- 99 welcome!
