Fall / Winter Training Schedule 

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM 5:00 to 7:00   5:00 to 7:00     8:00 to 10:00 8:00 to 10:00
PM 4:00 to 7:00 4:00 to 7:00 4:00 to 7:00 4:00 to 7:00 4:00 to 7:00 3:30 to 5:30  

 

Important Test Sets (2006-2019)

Challenge Set for National Group

30 x 100 Free SC and LC

3000 Free LC

3000 Free SC

 

Meet Calendar 2022-23