Armada Swimmers Return from 3 Weeks at Altitude

      Armada swimmers (pictured to the right) Ryan Kao, Taylor Ault, David Wang, April Martinez, and Michael Lee, just returned from Flagstaff Arizona (altitude 7,000 feet).  The camp included 34 workouts, cross training events like the High Rope Course at NAU and lots of running, ultimate, basketball and volleyball.  Coach Shipherd was excited about the possibilities ahead,  "We are as fit as we have ever been and the kids had a great time getting there." 

      The camp took place at Northern Arizona University.  Activities included a trip to the Grand Canyon, bowling days, movie days, and 34 of the best workouts of the year.  Congratulations to all who completed the 225,000 meters at an altitude of 7000 feet.

       For a closer look at the camp check out our Facebook page (see icon to the left).