Swimmers in the Green Group have advanced to a thorough understanding of all 4 strokes. The swimmers at this level will continue to work on their endurance and speed and will learn the most advanced skill levels of the strokes, starts and turns. Workouts are 90 minutes long and the focus is on proper technique and efficiency at a highly competitive level. In addition, our Green swimmers will also become more aware of their mental strength and emotions and continue with building their self confidence. The Green Group starts producing elite swimmers who have developed their desire to make swimming their number one choice of sport. Competition goals include Junior Olympics for many of this group as well as other competitions throughout California and at the National level. Any swimmer in the Green Group or new swimmer at this level will meet with the Head Coach before joining to discuss goals and specific workout requirements tailored to their individual skill level and aspirations. Green swimmers should be able to swim 100 yards of freestyle in 1 minute and 15 seconds or less and be proficient in all 4 strokes.