LIKE TO SWIM? LEARN TO RACE!
Join us at one of our upcoming FREE Tryouts!

Tuesday, March 17, 2020

Thursday, March 19, 2020

4:00pm - 6:00pm

Call 519-752-5051 or email us
 to register!


 

 

The Brantford Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of BAC to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
 

Our competitive program is structured to follow the Long Term Athletic Development (LTAD) Model towards personal excellence and higher performance. This ensures that every child is on a path that progressively develops skills, speed, strength and fitness as well as the character traits that help make one successful.
 

Dolphin Program – Learn to Competitive Swim Program (Ages 5 - 9yrs)

Dolphin 1: 2 swims x 40 minutes/week September 16 to June 16

Dolphin 2:  2 swims x 40 minutes/week September 16 to June 16

Intro Program – Introduction to Competitive Swimming (Ages 6 - 10yrs)

Intro 1:  2 swims x 1 hour/week September 16 to June 16

Intro 2:  2 swims x 1 hour/week September 16 to June 16

Competitive Development Tier – Learn to Train LTAD Stage (Girls 8 - 11yrs, Boys 9 - 12yrs)

CD 1:  3 swims & 1 dryland/week September 9 to end of June

CD 2:  4 swims & 1 dryland/week September 9 to end of June

CD 3:  5 swims & 1 dryland/week September 9 to end of June

Age Group Tier – Train to Train LTAD Stage (Girls 11 - 14yrs, Boys 12 - 14yrs)

AG 1:  5 swims & 1 dryland/week September 9 to July

AG 2:  6 swims & 1 dryland/week September 9 to July

AG 3:  7 swims & 2 dryland/week September 9 to July

Senior Tier – Train to Compete LTAD Stage (High School)

Senior 1:  4 swims & 1 dryland/week September 9 to July

Senior 2:  7 swims & 2 dryland/week September 9 to July

Senior 3:  8 swims & 3 dryland/week September 9 to July

Masters

Up to 5 swims/week September 9 to end of June

 

Please call us at 519-752-5051, or Click Here to send us an email request for more information.