Coach Hans on The Importance of Speed

April 23, 2020

The most important thing in swimming success is speed. As obvious as that sounds, it is not quite as simple as one would think. Being fast is important for all swimming distances. Your absolute speed ( for a 25m distance ) will limit not only your speed in that 25 and even a 50, but all distances that follow! Read More...


Coach Hans on Meet Selection

October 17, 2019

There are always multiple factors involved in the selection of meets for our swimmers. I will try and explain a few of them here. The importance of each of the factors will often depend on the time of year and the needs of the particular swimmers involved. Read More...

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