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Oct 8 Liam

Goal Setting Strategies

Watch Now

The goal setting process for swimmers of all ages

Oct 15 Casey   Recovery Strategies for Swimmers Sore, tired swimmers need recovery techniques other than skipping practice
Oct 22 Liam Basic Nutrition The nuts and bolts of nutrition for athletes, what to eat, when to eat.
Oct 29 Hans OUA Coaches Panel Discussion University coaches discuss their programs and answer questions from HS swimmers hoping to continue their swimming career
Nov 5 Liam Strength Training for Swimming What swimmers need, how strong, how much?
Nov 12 Hans Mental Training Tools Basic Mental Training tools every swimmers can use and how to use them
Nov 19 Liam Swim Life Balance Managing time for not just swimming, but life (i.e. sleep, school, social, you time, dryland, recovery, meals)
Dec 1 Hans How to Swim Across a Lake

With special guest Vicki Keith

Dec 10 Casey Foam Rolling  


Jan 14 Hans Family Jeopardy Family Jeopardy - Come join us for an evening of Fun and Trivia. Compete with your whole family or perhaps just part of it. We will be giving you the ANSWERS and you come up with the questions! 
Jan 21 Casey Cooking with Casey Sign in and make some delicious snacks with me! I will lead some simple recipes for Granola Bars and TBD. 
Feb 3 Cathi Brown Understanding Rules of Swimming This Webinar is designed for younger (12 and under) and newer swimmers (1st or 2nd year) to help better understand the rules of swimming and how they are applied. It will be hosted by one of our own Level V Officials, Cathi Brown.
Feb 11 Liam De-stressing for Competitive Athletes Liam Wilson will discuss strategies for coping with Stress in your super busy schedules.The mental health and wellness of our athletes is important and learning how to reduce and cope with stress on a day to day basis  to stay as stress free as possible.
Feb 18 Josh Cooking w/ Josh Josh will be cooking one of his favourite dishes tonight. One that is not only nutritious, but also tasty. Stay tuned for more information!
Feb 25 Anne Ottenbrite Olympic Champion Anne Ottenbrite, winner of 3 Olympic medals in 1984 including gold in the 200 breast will be joining us. Find out what helped make her the athlete she was, hear some interesting stories and ask the questions you have always wanted to ask gold medal winner. 
Mar 4 Casey Cooking with Casey Cooking with Casey - Chicken Caesar Salad Wraps with HOMEMADE CHICKEN FINGERS
Mar 11 Anette How to reduce your swim Fees Join Anette to learn about Sponsorship and Fundraising and how you can reduce your swim fees.
Apr 1 Casey Cooking with Casey Cooking with Casey - Snack Edition 2 - Broccoli Cheddar Muffins & Cranberry Pistachio Engergy Bites
Apr 8 Josh Cooking with Josh Milano Pasta
Apr 22 Hans Family Jeopardy Round 2 Join Head Coach Hans for an exciting round of Jeopardy!
May 8 TBD Path to becomming a Lifeguard  
May 26   Virtual Banquet  



Questions about Webinars?  Email [email protected]