2019/2020 Novice Program

 

Novice Performance (NOVP):  (10-16 Athletes) 

5 Hours in the Pool 30 Minutes of Dry-land

This is a group designed for swimmers who are climbing the competitive swimming ladder.  The focus of this group is to improve skills and endurance.  These athletes will be a mixture of ages, all around the same ability.  FUNdamentals will be practiced regularly, but these swimmers will be working towards advancing to the Age Group level.  These swimmers are expected to attend at least 5 meets throughout the season, including one out of town meet.  Two lanes will always be available for this group.  All athletes must have their own kick board, pull buoy and fins.

Monday:

-         5:50-7pm

Tuesday:

-         4:20-5:30pm + 5:35-6pm (Dry-land on Deck)

Wednesday:

-         5:50-7pm

Thursday:

-         5:50-7pm

Saturday:

             -         8:50-10am

Novice Development (NOVD):  (10-16 Athletes) 

3 Hours in the Pool / 30 Minutes of Dry-land

Used as a stepping stone from the Junior Beast program. This group will be taking their competitive swimming away from the grassroots level.  Emphasis will be placed on technique and skills, as well as introducing aerobic sets, however, the main goal will be to enjoy each practice.  It will be a mixture of ages and abilities, including mainly Jr. Beast graduates.  These swimmers are expected to attend at least 4 meets throughout the season, including one out of town meet.  Two lanes will always be available for this group.  All athletes must have their own kick board, pull buoy and fins.

Tuesday:

-         5:50-7pm

Wednesday:

-         6:50-8pm

Friday:

-         6-7pm + 5:30-5:55pm (Dry-land on Deck)