Performance (PER):  (8 athletes maximum) 

13 Hours in the Pool / 3 Hours of dry-land

(PLEASE NOTE WEEK 1 AND 2 / WEEK 3 AND 4 SCHEDULES)

This is a group designed for the top athletes in the club who wish to fully dedicate themselves to the sport of competitive swimming.  To enter this group, the athlete must be in high school and fully vested into enhancing their performance.  The main objective will be to train hard to achieve Provincial, Eastern Canadian, Junior National and Senior National times. These swimmers will be approaching Provincial times or a higher qualifying standard and be willing to do whatever it takes to get to the next level. All athletes must have a kick board, pull buoy, fins and paddles.  If any equipment is missing during a workout, the athlete will not be permitted to participate during sets where the item is being used.  Athletes should strive to meet a minimum of 80% attendance and must attend most morning practices. 

Monday:

     -         4:15-7pm

Tuesday:

-         5:15-7am

-         7-8pm (Dry-Land - Tentative Start October 27)

Wednesday:

-        4:15-7pm

Thursday:

-         5:15-7am

-         4:15-6pm 

-         7-8pm (Dry-Land - Tentative Start October 29)

Friday:

-         4:15-6pm

Saturday:

-         6:45-9am + 10-11am (Dry-Land)

-         10-11am (Dry-Land - Tentative Start October 31)

 

Entry Requirement Sets:

-     10 x 50 on :40 (Hold Under :35)

-     5 x 200 IM on 3:00 (Hold Under 2:45)

-     400 Kick under 7:30