Senior (SEN):  (16-20 Athletes Maximum)

10 Hours in the Pool / 2 Hours of Dry-land

This is a group designed for the strong swimmers in the club who are either very committed, but not yet attained Provincial/National times or the top-level athletes who are unable to commit to a complete training schedule due to other sports or commitments. To enter this level, swimmers must either be qualified at a Regional level or close to the time standard in multiple events and must be at least 13 years old. These athletes are dedicated and striving towards achieving Festival/Provincial and Jr. National standards. All athletes must have a kick board, pull buoy, fins and paddles. There is no minimum attendance requirement, however 70% or higher is recommended to see an impact at meets. All athletes are expected to display a thorough work ethic, train frequently leading up to championship meets and they should attend morning practices regularly.

Monday:

     -        4:15-6pm

Tuesday:

-      5:20-7am

-     7-8pm (Dry-Land at Gold Performance:  Strength/Power Training)

Wednesday:

-      4:15-6pm

Thursday:

-      5:20-7am

-     6-7pm (Dry-Land at The Right Fit:  Strength/Power Training)

Friday:

-      4:15-6pm

Saturday:

-         6:50-9am

 

Entry Requirement Sets:

-         10 x 50 on :45 (Hold Under :40)

-         5 x 200 IM on 3:30 (Hold Under 3:15)

-         400 Kick under 9:00