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Belleville Youth Swim Team
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Eat Well to Help Reduce Your Risk of Cold and.pdf

By Jill Castle - Nutrition(1).docx

Hydration 101.pdf

The Beverage Your Body Needs Most.pdf

How to Study while maintaining your training(4).pdf

Power of Discipline.pdf

The Power of Emotions.pdf

Diaphragmatic Breathing Technique Practice for Improved Swimming Performance.pdf

 

VIDEOS

Victor Davis wins 200 breaststroke in L.A. 1984

Mark Tewksbury 100 Backstroke Barcelona Olympics

Phelps 2008 100 m Butterfly Final

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