Consultez nos pages de médias sociaux pour de nombreuses options d'entraînement différentes! La plupart sont 30 minutes et moins avec des tonnes de variété!
Check out our social media pages for lots of different workout options! Most are 30mins-and-less with tons of variety!

CNBO Closure Dryland Program & Resources:

Quick Home workouts - https://drive.google.com/drive/folders/1q3v3KoZDLy1HVaJQwPgcuI_eOIlN-4Bj?usp=sharing

Program - /cancnbo/UserFiles/Image/QuickUpload/cnbo-dryland_075722.xlsx
Updated Jan. 20, 2021
*Structured dryland program / Write to Ryan for questions and modifications.

Video Library - /cancnbo/UserFiles/Image/QuickUpload/video-list_038956.docx
*For use with the CNBO dryland program listed above. There are additional exercises and videos included in this list to be used as you wish!
*Please write to Ryan if you need assistance navigating this list.

SNC - HPCO Core Program: /cancnbo/UserFiles/Image/QuickUpload/snc-hpco-core-program_063487.pdf
*Shared by Swimming Canada April 2020.

 

Yoga:

Resources List - /cancnbo/UserFiles/Image/QuickUpload/yoga-resources_070720.docx

Meditation & Yoga Series - https://www.youtube.com/playlist?list=PL_CMQtiKnX8K9pQQJF2yuzJZra1nOiNcP

 

Recovery:

Foam Rolling & Self-Myofascial Release:

Self-Myfascial Release Routine & Exercises:

Stretching:

Self-Massage:

                           

 

General At-Home Workout Videos:

Strength Training/Dryland & Home-Workout Videos:
*Countless option for workout videos on YouTube. Write to Ryan for additional recommendations and guidance!