Consultez nos pages de médias sociaux pour de nombreuses options d'entraînement différentes! La plupart sont 30 minutes et moins avec des tonnes de variété! CNBO Closure Dryland Program & Resources: Program - /cancnbo/UserFiles/Image/QuickUpload/cnbo-dryland_075722.xlsx Video Library - /cancnbo/UserFiles/Image/QuickUpload/video-list_038956.docx SNC - HPCO Core Program: /cancnbo/UserFiles/Image/QuickUpload/snc-hpco-core-program_063487.pdf
Yoga: Resources List - /cancnbo/UserFiles/Image/QuickUpload/yoga-resources_070720.docx Meditation & Yoga Series - https://www.youtube.com/playlist?list=PL_CMQtiKnX8K9pQQJF2yuzJZra1nOiNcP
Recovery: Foam Rolling & Self-Myofascial Release:
Self-Myfascial Release Routine & Exercises: Stretching:
Self-Massage:
General At-Home Workout Videos: Strength Training/Dryland & Home-Workout Videos:
|