Goal Setting:

Identifiez certaines forces et faiblesses que vous aimeriez améliorer pendant votre séjour à la maison.
Identify some strengths and weaknesses that you would like to improve during your time at home.

/cancnbo/UserFiles/Image/QuickUpload/isolated-goal-setting-sheet_056840.docx

Utilisez le fichier suivant pour vous aider à identifier et suivre vos objectifs:
Use the following file to help you identify and track your goals:

/cancnbo/UserFiles/Image/QuickUpload/cnbo-performance-tracking_064955.xlsx

 

Mental training videos:

 

Articles, Websites, & Apps:

"Emotional Agility"​ - *April 17
/cancnbo/UserFiles/Image/QuickUpload/practicing-emotional-agility---fr-merged_071484.pdf

"Calm Coronavirus Anxiety - Stop, Breathe, Think. (Free APP for 60 days)
https://www.stopbreathethink.com/coronavirus-anxiety-ways-to-manage/

"3 Proven Ways to Use Visualization to Swim Faster"
https://www.yourswimlog.com/3-proven-ways-to-use-visualization-to-swim-faster/

"You're Home & Can't Train the Way You Need To!"
https://www.competitivedge.com/youre-home-and-cant-train-way-you-need-now-what-do-you-do-managing-fear-uncertainty-what-mental?fbclid=IwAR0HG96yXvKG4BH0UZtyNnGehmON9sm0CB9tKcgN-tJhGwPmirBTP-bHc6E

"5 Things You Can't Control In The Pool (and what to focus on instead)
https://swimswam.com/5-things-cant-control-pool-focus-instead/

"Taking Advantage of Adversity & Disappointment"
https://www.usaswimming.org/news-landing-page%2f2020%2f03%2f26%2fmental-training-toolbox-taking-advantage-of-adversity-and-disappointment

"Tom Dolan: Adversity is Confidence in Disguise"
https://swimswam.com/tom-dolan-adversity-is-confidence-in-disguise/

 

For Parents:
"I Already Miss Watching My Kids Play"
https://changingthegameproject.com/i-already-miss-watching-my-kids-play/

"How To Protect Your Mental Health During 'Social Distancing'"
https://www.talkspace.com/blog/coronavirus-social-isolation-working-from-home-tips-advice/