Club de natation Blue et Or CNBO Swim Club
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    • Mental training & Mental health
    • Nutrition, Hydration, Sleep and Health

Nutrition:

"COVID-19 & ATHLETS: DOs & DON'Ts" 

https://www.youtube.com/watch?v=TQHVkSpeSNc&feature=youtu.be&fbclid=IwAR1OwSqxrQID06yed8xe4LWqQsDqMXJfzUQaL1mVdOLMmE2iMMpghi8dwZo

"COVID-19 & ATHLETES: 3 Ways to Keep Performance Goals on Track!"
https://www.youtube.com/watch?v=T8AXUinDpSM&feature=youtu.be&fbclid=IwAR2dkJGCOmh0EM_v70T66nP1ZWgmaeKBj5bA74C476M3E2k0gCKusDBe3wk

Natasha McLaughlin-Chaisson (Will be presenting to CNBO in 2020-2021):
https://www.youtube.com/channel/UC7YO_CHA-ziqrAR3pKw7kEw

"A Taste of Mindfullness" - *April 1st
/cancnbo/UserFiles/Image/QuickUpload/taste-of-mindfullness---en-fr_012644.pdf

"Meal Planning 101" - *April 1st
/cancnbo/UserFiles/Image/QuickUpload/menu-planning-101---en-fr_054670.pdf

Sleep:

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Club de natation Blue et Or CNBO Swim Club

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